PHASE 1 . . . day 1

http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-phase-1-day-1.html

Well so far, I failed to drink enough and eat every 3 hours, just plain forgot, busy morning. Tomorrow I will be setting a timer to remind me and carry my water bottle around as well. I have the food ready to go in the fridge and need to remember to fill my water jug as soon as I get up! As for the eating, I did well with what I ate, and exercises . . . weeell they were tough, but I am proud of what I did πŸ™‚ I got so excited about getting started that I forgot to warm up, so need to add that for tomorrow. I was able to complete all the exercises except the push ups, instead of 3 sets, I did only 2 of each. My arms were giving out on me. Lara was right though, you do feel good after, tired, but good! Now I am going to have my lunch ~ zucchini stuffed with turkey and vegetables and for dinner ~ turkey burger topped with roasted peppers, mushrooms, onions,Β  and lettuce minus the bun! πŸ™‚

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GETTING STARTED (WEEK 1 OF 12) . . . wish me luck!!!

Tomorrow starts week 1 of a 12 week program by Jamie Eason. I will be adjusting the meal part of it because I am currently on a low carb diet, but looking forward to doing the exercise part.

I am not as brave as a fellow blogger who previously posted about this program and is currently on week 2 and loving it so far. She is brave enough to post weekly progress pictures . . . I am not there just yet, but I will take a before and after picture and maybe at the end of the 12 weeks, I may post it. So you will have to stay tuned πŸ™‚ WISH ME LUCK!!!!

http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html

KICKING “FUNK” IN THE BUTT . . .anyone what to join in?

Β 

Today I was pleased and excited to find a post that was posted about a fitness program that a fellow blogger is excited to embark on. I have been in somewhat of a funk lately, so when I came across this I thought what a great way to knock this funk on its butt! Please find the post below and I hope it inspires othersΒ  to give it a whirl as well. If you do, please let us know so we can all keep in touch with each others progress and offer support at the same time. I will be starting the program Monday February 3rd after my weigh in on the 1st. I would like to thank Thinspirational Journey for posting this. I enjoy reading Lara’s posts, she is always very positive and motivated.

VOICE BE GONE . . . common sense and willpower please return!!!

Ok, so I haven’t been on in a while as I have been spending all my free time EATING or should I say BINGING!!! In the past 8 months I have gained a whopping 42 pounds 😦 I wish I could explain why, stress took over and I found it a whole lot easier and more comforting to just eat and I would like to say it was all healthy food that I was over eating, but unfortunately it wasn’t! I have come to the conclusion that I can’t blame my weight gain on anything except myself. I have had a few things in my life that have stressed me out, but so do millions of other people and they do not resort to eating. I don’t normally binge when I am stressed, but this time I did and it got worse and worse each time something stressful came up. I found myself listening to a voice inside my head that was saying “eat everything now that you may want or crave when you go back on your diet” and of course I listened and then the next day came (diet day) and the voice was back “wait! you haven’t finished eating everything you may crave when you go back on your diet”. And this is how the past 8 months has went. Will I ever be able to get rid of this voice and get back on track?

Voice be gone . . . willpower and common sense please return!!!

HAVING FAITH . . . and hoping for the best!!!

I am not doing so good weight wise . . . 😦 I don’t even want to weigh myself. 😦 I think I have gained at least 20 pounds in the last couple weeks and I feel horrible on top of it. Sluggish, out of breath, full, sick, you name it, I feel it!

My son has been going for tests. He has been having intestinal issues since the middle of July, non stop. We are hoping it is something minor, but both my husband and I haveΒ  a lot of gastrointestinal diseases in our families, so we are keeping our faith that all will work out ok. He is finally going to the specialist tomorrow which we are happy about, maybe now they can put a name to it and we can work on getting it under control. He has been a trooper though. He never missed a day of school or work and I am sure it hasn’t been the most comfortable of months for him. He doesn’t complain and when I ask him 20 questions (every day), he answers over and over again without frustration. I am literally driving him crazy with questions, making him eat certain foods, etc and he humors me every single time. πŸ™‚

I found myself stressing in a very different way this time and it was through food??? I don’t usually eat when I am stressed. I normally don’t bother with food. I eat when I am bored. I haven’t stopped eating, you name it whether I like it or not, whether I am hungry or not, it is going in to my mouth 24/7. I can’t use this as an excuse . . . I should have control. There are a lot of stressful things in life and I have to find a way to deal with them without over eating. No more excuses from this moment on. Excuses are the nails used to build a house of failure.

And keeping my fingers crossed that tomorrow brings good news. Hoping if it has to be something that it is IBS or just an irritated bowel from the antibiotics he was on.Β  πŸ™‚ Hoping for the best . . .

LONG WEEKEND . . . good company, good weather, heartbreak, oh my ;(

Had an amazing long weekend with my husband and daughter. Missed my son though. 😦 He was supposed to come up with his girlfriend of 2 years, but they broke up a couple of weeks ago and he wasn’t feeling up to going to the place where they camped together, too many memories. He chose Sherkston with friends instead and had a great time. πŸ™‚ As long as he had some peace from this whole ordeal even for a few hours, I didn’t mind him not being with us. I really don’t know what to do or say to him. I met my husband at 17 and married him, so I never really had to deal with that kind of heartbreak. I wish I knew how to help him. It tares me up inside to see him hurting so much. Thankful that his friends have been so supportive and helpful, he is very lucky and he does open up and talk to my husband, daughter and I which is good. Trying to keep him talking and focused on school and work. Any advice would be greatly appreciated. Love truly does hurt 😦

His weekend went well. Met a bunch of people. He actually turned his phone off so he wouldn’t have to deal with anything this weekend and it worked. He had lots of stories to tell, but you could still see that he would be deep in thought every now and then. He finds it too hard when she texts him. . .Β  he wants to remain friends, but is not sure he can do that right now and now he has to see her every day at work. 😦 He doesn’t understand why she wanted a “mini breakup”, but still wants to know where he is going, what he is doing and still remain in a relationship on their face book status’. She keeps saying that they will probably get back together some day, whats that all about? He feels if they are broken up that that should be exactly the way it is broken up. She keeps playing with his head and he can’t deal with it. I hope he can keep it together. So finger crossed that he gets through this in as positive a way as one can and everything works out the way it is suppose to.

Our weekend was hot, but nice. Lots of walking, but lots of eating as well. I wasn’t really prepared for my way of eating, too preoccupied and before I knew it, it was time to go. So as they say plan to fail if you fail to plan and that is exactly what happened. So now I am up 10 pounds which I am hoping is mostly water, but I know it isn’t.Β  πŸ˜‰ I am surprisingly not all distraught about it, because I feel if I want to get back on track, I will. So here is to a week of focus and determination . . .

A Crunch-less Ab Workout . . . woo, hoo!!!

Looks interesting, definitely going to give it a try πŸ™‚

A Crunch-less Ab Workout

 

http://ca.shine.yahoo.com/video/reluctantlyhealthy-26835339/a-crunch-less-ab-workout-29767796.html

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