SLEEP AND WEIGHT LOSS . . . there is a connection!

Found this post by paleoworks about sleep and weight loss and the connection. Thought it was very interesting and wanted to share . . .

http://paleoworks.wordpress.com/2012/02/09/weight-loss-and-sleep

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4 Comments (+add yours?)

  1. myinnerbovine
    Feb 12, 2012 @ 11:16:06

    Thanks for linking to this – great article. I completely agree. I definitely reach for the carbs when I’m tired. I also enjoyed reading more about the paleo diet. Thanks again.

    Reply

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